Roger Bryson 5000m row
5,000
Meters
30:12.9
Time
3:01.2
Pace
257
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 98 |
October 19, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,000 | 3:01.2 | 59 | 502 | 25 | 93 |
| 8:11.0 | 1,000 | 4:05.5 | 24 | 381 | 20 | 76 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 520 | 27 | 83 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 573 | 27 | 96 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 569 | 27 | 98 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 616 | 29 | 112 |
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Workout Graph
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