Roger Bryson v2:00/1:00r...9 row
3,321
Meters
18:00.0
Time
2:42.6
Pace
170
Calories
88
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 96 |
October 21, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,321 | 2:42.6 | 81 | 580 | 28 | 88 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 28 | 81 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | 86 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 27 | 86 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | 88 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 87 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 89 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | 91 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | 96 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | 93 | |
| r: 1:00 | 64 | ||||||
| r759 |
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Workout Graph
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