Roger Bryson v500m/1:00r...6 row
3,000
Meters
16:48.6
Time
2:48.1
Pace
151
Calories
84
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 22:48.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 97 |
October 27, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.6 | 3,000 | 2:48.1 | 74 | 553 | 27 | 84 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 28 | 79 | |
| r: 1:00 | 99 | ||||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 28 | 82 | |
| r: 1:00 | 107 | ||||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 26 | 82 | |
| r: 1:00 | 101 | ||||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 27 | 86 | |
| r: 1:00 | 92 | ||||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 28 | 86 | |
| r: 1:00 | 89 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 28 | 89 | |
| r: 1:00 | 115 | ||||||
| r603 |
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Workout Graph
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