Roger Bryson 5000m row
5,000
Meters
29:00.7
Time
2:54.0
Pace
253
Calories
85
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 98 |
October 28, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.7 | 5,000 | 2:54.0 | 66 | 528 | 253 | 26 | 85 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 50 | 25 | 78 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 515 | 50 | 26 | 81 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 543 | 51 | 27 | 84 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 540 | 51 | 26 | 86 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 556 | 51 | 30 | 98 |
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Workout Graph
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