Roger Bryson v2000m/3:00r...4 row
5,000
Meters
28:37.0
Time
2:51.7
Pace
256
Calories
85
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 40:37.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 97 |
October 29, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.0 | 5,000 | 2:51.7 | 69 | 537 | 22 | 85 | |
| 12:12.7 | 2,000 | 3:03.1 | 57 | 495 | 21 | 79 | |
| r: 3:00 | 344 | ||||||
| 8:23.4 | 1,500 | 2:47.8 | 74 | 554 | 22 | 83 | |
| r: 3:00 | 267 | ||||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 23 | 87 | |
| r: 3:00 | 354 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | 94 | |
| r: 3:00 | 379 | ||||||
| r1,344 |
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Workout Graph
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