Sign Up

Roger Bryson v0:45/0:45r...20 row

2,874

Meters

15:00.0

Time

2:36.5

Pace

145

Calories

86

Heart Rate

Rest Distance1,558
Rest Time15:00.0
Overall Distance4,432
Overall Time30:00.0
Average Watts91
Calories Per Hour613
Stroke Rate30
Stroke Count721
Drag Factor98

November 03, 2025 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,874 2:36.5 91 613 30 86
0:45.0 129 2:54.4 66 527 28 83
r: 0:45 83
0:45.0 131 2:51.7 69 537 29 77
r: 0:45 85
0:45.0 136 2:45.4 77 566 28 86
r: 0:45 89
0:45.0 135 2:46.6 76 560 31 87
r: 0:45 76
0:45.0 138 2:43.0 81 577 29 86
r: 0:45 74
0:45.0 137 2:44.2 79 571 29 88
r: 0:45 78
0:45.0 140 2:40.7 84 590 31 83
r: 0:45 80
0:45.0 140 2:40.7 84 590 29 86
r: 0:45 83
0:45.0 143 2:37.3 90 609 29 89
r: 0:45 79
0:45.0 144 2:36.2 92 615 29 91
r: 0:45 71
0:45.0 145 2:35.1 94 622 29 88
r: 0:45 78
0:45.0 145 2:35.1 94 622 31 91
r: 0:45 73
0:45.0 148 2:32.0 100 642 31 81
r: 0:45 74
0:45.0 148 2:32.0 100 642 31 92
r: 0:45 79
0:45.0 150 2:30.0 104 656 31 91
r: 0:45 70
0:45.0 151 2:29.0 106 664 31 86
r: 0:45 79
0:45.0 152 2:28.0 108 671 31 93
r: 0:45 85
0:45.0 153 2:27.0 110 678 31 86
r: 0:45 69
0:45.0 154 2:26.1 112 686 31 94
r: 0:45 76
0:45.0 155 2:25.1 114 693 32 80
r: 0:45 77
r1,558

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.