Roger Bryson v1000m/1:00r...4 row
4,000
Meters
22:15.4
Time
2:46.9
Pace
204
Calories
90
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 26:15.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 98 |
November 19, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.4 | 4,000 | 2:46.9 | 75 | 558 | 27 | 90 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 24 | 84 | |
| r: 1:00 | 79 | ||||||
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 29 | 92 | |
| r: 1:00 | 83 | ||||||
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 29 | 91 | |
| r: 1:00 | 73 | ||||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 28 | 95 | |
| r: 1:00 | 91 | ||||||
| r326 |
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Workout Graph
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