Roger Bryson v4:00/3:00r...4 row
2,840
Meters
16:00.0
Time
2:49.0
Pace
144
Calories
84
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 99 |
November 21, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,840 | 2:49.0 | 72 | 549 | 26 | 84 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 24 | 80 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 27 | 85 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 84 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | 87 | |
| r: 3:00 | 347 | ||||||
| r1,337 |
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Workout Graph
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