Roger Bryson v3:00/2:00r...5 row
2,698
Meters
15:00.0
Time
2:46.7
Pace
137
Calories
85
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 97 |
November 24, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,698 | 2:46.7 | 75 | 559 | 27 | 85 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | 83 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 82 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 87 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | 81 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 92 | |
| r: 2:00 | 204 | ||||||
| r1,025 |
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Workout Graph
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