Roger Bryson v2:00/1:00r...9 row
3,301
Meters
18:00.0
Time
2:43.5
Pace
169
Calories
90
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 99 |
November 28, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,301 | 2:43.5 | 80 | 575 | 28 | 90 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | 86 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | 85 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 28 | 87 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 29 | 90 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 29 | 92 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 29 | 92 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | 91 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 93 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | 94 | |
| r: 1:00 | 91 | ||||||
| r771 |
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Workout Graph
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