Roger Bryson 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
31
Calories
81
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 99 |
November 29, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 31 | 27 | 81 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 26 | 86 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 27 | 80 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 29 | 79 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 28 | 80 |
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Workout Graph
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