Roger Bryson v5:00/2:00r...5 row
7,879
Meters
45:00.0
Time
2:51.3
Pace
402
Calories
88
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,670 |
| Overall Time | 55:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 99 |
December 01, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,879 | 2:51.3 | 70 | 539 | 28 | 88 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 28 | 79 | |
| r: 2:00 | 133 | ||||||
| 10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 28 | 84 | |
| r: 2:00 | 186 | ||||||
| 15:00.0 | 2,612 | 2:52.2 | 68 | 535 | 28 | 92 | |
| r: 2:00 | 124 | ||||||
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 28 | 90 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 29 | 95 | |
| r: 2:00 | 183 | ||||||
| r791 |
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Workout Graph
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