Roger Bryson v6:00/1:00r...6 row
3,659
Meters
21:00.0
Time
2:52.1
Pace
186
Calories
88
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 100 |
December 08, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,659 | 2:52.1 | 69 | 535 | 28 | 88 | |
| 6:00.0 | 962 | 3:07.1 | 53 | 483 | 27 | 83 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 28 | 83 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 28 | 87 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 29 | 88 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | 93 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 96 | |
| r: 1:00 | 105 | ||||||
| r556 |
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Workout Graph
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