Roger Bryson 5000m row
5,000
Meters
31:00.8
Time
3:06.0
Pace
251
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 101 |
January 16, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 5,000 | 3:06.0 | 54 | 486 | 251 | 26 | 87 |
| 6:58.9 | 1,000 | 3:29.4 | 38 | 431 | 50 | 25 | 77 |
| 6:18.0 | 2,000 | 3:09.0 | 52 | 478 | 50 | 26 | 82 |
| 6:06.1 | 3,000 | 3:03.0 | 57 | 496 | 50 | 27 | 82 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 509 | 50 | 27 | 90 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 546 | 51 | 27 | 104 |
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Workout Graph
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