Roger Bryson v2000m/3:00r...4 row
5,000
Meters
28:21.6
Time
2:50.1
Pace
256
Calories
97
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 40:21.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
January 22, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.6 | 5,000 | 2:50.1 | 71 | 544 | 28 | 97 | |
| 11:50.9 | 2,000 | 2:57.7 | 62 | 514 | 28 | 89 | |
| r: 3:00 | 232 | ||||||
| 8:28.5 | 1,500 | 2:49.5 | 72 | 547 | 28 | 95 | |
| r: 3:00 | 271 | ||||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 29 | 103 | |
| r: 3:00 | 251 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 30 | 102 | |
| r: 3:00 | 367 | ||||||
| r1,121 |
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Workout Graph
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