Roger Bryson v2:00/1:00r...6 row
2,204
Meters
12:00.0
Time
2:43.3
Pace
113
Calories
101
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 98 |
January 24, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,204 | 2:43.3 | 80 | 576 | 28 | 101 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | 142 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 27 | 132 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 28 | 83 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 83 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | 86 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 85 | |
| r: 1:00 | 92 | ||||||
| r518 |
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Workout Graph
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