Roger Bryson 5000m row
5,000
Meters
30:08.2
Time
3:00.8
Pace
257
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 98 |
January 26, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,000 | 3:00.8 | 59 | 511 | 257 | 23 | 95 |
| 6:59.0 | 1,000 | 3:29.5 | 38 | 429 | 50 | 23 | 79 |
| 7:06.3 | 2,000 | 3:33.1 | 36 | 422 | 50 | 20 | 86 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 574 | 52 | 23 | 96 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 582 | 52 | 25 | 102 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 605 | 53 | 28 | 113 |
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Workout Graph
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