Roger Bryson 5000m row
5,000
Meters
31:05.5
Time
3:06.5
Pace
254
Calories
86
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 97 |
February 05, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.5 | 5,000 | 3:06.5 | 54 | 485 | 254 | 24 | 86 |
| 8:20.9 | 1,000 | 4:10.4 | 22 | 376 | 50 | 19 | 79 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 50 | 26 | 81 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 529 | 51 | 26 | 83 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 559 | 51 | 26 | 92 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 52 | 27 | 95 |
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Workout Graph
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