Roger Bryson 5000m row
5,000
Meters
29:42.9
Time
2:58.2
Pace
257
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 99 |
February 09, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.9 | 5,000 | 2:58.2 | 62 | 512 | 257 | 21 | 91 |
| 7:40.7 | 1,000 | 3:50.3 | 29 | 398 | 50 | 18 | 82 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 51 | 22 | 87 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 22 | 91 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 572 | 52 | 22 | 97 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 589 | 52 | 24 | 100 |
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Workout Graph
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