Roger Bryson v1:00/1:00r...7 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
101
Calories
96
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 97 |
February 11, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 606 | 26 | 96 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 86 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | 97 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 94 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | 101 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 94 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | 104 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 98 | |
| r: 1:00 | 111 | ||||||
| r640 |
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Workout Graph
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