Roger Bryson 5000m row
5,000
Meters
30:00.9
Time
3:00.0
Pace
256
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 97 |
February 13, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 5,000 | 3:00.0 | 60 | 506 | 256 | 18 | 90 |
| 6:40.7 | 1,000 | 3:20.3 | 44 | 449 | 50 | 20 | 78 |
| 7:13.7 | 2,000 | 3:36.8 | 34 | 418 | 50 | 16 | 85 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 51 | 20 | 88 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 52 | 19 | 93 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 620 | 53 | 20 | 107 |
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Workout Graph
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