Roger Bryson v1:00/1:00r...7 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
103
Calories
90
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 99 |
February 18, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 27 | 90 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 83 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 91 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 86 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 94 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 89 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 99 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 93 | |
| r: 1:00 | 97 | ||||||
| r599 |
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Workout Graph
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