Roger Bryson 5000m row
5,000
Meters
28:34.2
Time
2:51.4
Pace
255
Calories
90
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 101 |
March 01, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.2 | 5,000 | 2:51.4 | 69 | 539 | 255 | 24 | 90 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 50 | 20 | 87 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 51 | 24 | 83 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 542 | 51 | 26 | 90 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 51 | 27 | 94 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 588 | 52 | 27 | 99 |
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Workout Graph
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