Roger Bryson 5000m row
5,000
Meters
31:39.5
Time
3:09.9
Pace
253
Calories
84
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 100 |
March 09, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.5 | 5,000 | 3:09.9 | 51 | 479 | 253 | 26 | 84 |
| 8:10.6 | 1,000 | 4:05.3 | 24 | 366 | 50 | 22 | 76 |
| 6:22.7 | 2,000 | 3:11.3 | 50 | 470 | 50 | 27 | 78 |
| 6:02.8 | 3,000 | 3:01.4 | 59 | 496 | 50 | 27 | 83 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 532 | 51 | 28 | 86 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 587 | 52 | 28 | 100 |
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Workout Graph
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