Roger Bryson v1:00/2:00r...9 row
4,882
Meters
25:00.0
Time
2:33.6
Pace
263
Calories
98
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 976 |
| Drag Factor | 99 |
March 11, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,882 | 2:33.6 | 97 | 632 | 26 | 98 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 81 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 27 | 86 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 21 | 87 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | 100 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 112 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 114 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 99 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 111 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 100 | |
| r: 2:00 | 271 | ||||||
| r1,730 |
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Workout Graph
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