Roger Bryson 5000m row
5,000
Meters
30:02.7
Time
3:00.2
Pace
253
Calories
88
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 99 |
March 13, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 5,000 | 3:00.2 | 60 | 505 | 253 | 25 | 88 |
| 6:51.6 | 1,000 | 3:25.8 | 40 | 438 | 50 | 24 | 80 |
| 6:08.0 | 2,000 | 3:04.0 | 56 | 493 | 50 | 24 | 83 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 50 | 26 | 85 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 51 | 26 | 90 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 52 | 27 | 103 |
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Workout Graph
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