Roger Bryson v1:00/1:00r...10 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
108
Calories
88
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 100 |
March 16, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 648 | 27 | 88 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 83 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 84 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | 82 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 88 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 82 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 83 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 91 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 93 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 98 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 100 | |
| r: 1:00 | 102 | ||||||
| r1,029 |
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Workout Graph
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