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Roger Bryson v0:20/0:10r...24 row

1,622

Meters

8:00.0

Time

2:27.9

Pace

77

Calories

88

Heart Rate

Rest Distance1,421
Rest Time11:40.0
Overall Distance3,043
Overall Time19:40.0
Average Watts108
Calories Per Hour671
Stroke Rate30
Stroke Count466
Drag Factor100

March 18, 2026 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,622 2:27.9 108 671 30 88
0:20.0 61 2:43.9 79 573 30 70
r: 0:10 27
0:20.0 64 2:36.2 92 615 30 91
r: 0:10 26
0:20.0 65 2:33.8 96 630 30 87
r: 0:10 24
0:20.0 66 2:31.5 101 646 30 85
r: 0:10 24
0:20.0 66 2:31.5 101 646 30 88
r: 0:10 16
0:20.0 66 2:31.5 101 646 30 88
r: 0:10 24
0:20.0 68 2:27.0 110 678 30 87
r: 0:10 21
0:20.0 57 2:55.4 65 523 30 88
r: 4:00 439
0:20.0 66 2:31.5 101 646 30 78
r: 0:10 25
0:20.0 67 2:29.2 105 662 30 88
r: 0:10 26
0:20.0 60 2:46.6 76 560 30 83
r: 0:10 28
0:20.0 70 2:22.8 120 713 30 89
r: 0:10 22
0:20.0 69 2:24.9 115 695 30 93
r: 0:10 25
0:20.0 69 2:24.9 115 695 30 89
r: 0:10 24
0:20.0 71 2:20.8 125 731 30 93
r: 0:10 16
0:20.0 72 2:18.8 131 749 30 91
r: 4:00 443
0:20.0 66 2:31.5 101 646 30 78
r: 0:10 29
0:20.0 70 2:22.8 120 713 30 87
r: 0:10 28
0:20.0 71 2:20.8 125 731 30 90
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 92
r: 0:10 29
0:20.0 73 2:16.9 136 768 30 90
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 96
r: 0:10 18
0:20.0 70 2:22.8 120 713 30 101
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 97
r: 0:10 25
r1,421

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Workout Graph

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