Roger Bryson v3:00/2:00r...6 row
3,512
Meters
18:00.0
Time
2:33.7
Pace
186
Calories
98
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 99 |
March 21, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,512 | 2:33.7 | 96 | 631 | 26 | 98 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | 91 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 93 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | 94 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 27 | 102 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | 103 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 108 | |
| r: 2:00 | 214 | ||||||
| r1,146 |
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Workout Graph
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