Roger Bryson 30:00 row
5,010
Meters
30:00.0
Time
2:59.6
Pace
254
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 100 |
March 30, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,010 | 2:59.6 | 60 | 507 | 254 | 25 | 109 |
| 6:00.0 | 881 | 3:24.3 | 41 | 441 | 44 | 23 | 126 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 26 | 131 |
| 18:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 24 | 89 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 26 | 94 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 26 | 106 |
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Workout Graph
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