Roger Bryson v3:00/2:00r...6 row
3,573
Meters
18:00.0
Time
2:31.1
Pace
192
Calories
97
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 100 |
April 03, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,573 | 2:31.1 | 101 | 648 | 27 | 97 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | 88 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 95 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | 102 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 106 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 98 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 95 | |
| r: 2:00 | 227 | ||||||
| r1,225 |
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Workout Graph
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