Roger Bryson 5000m row
5,000
Meters
28:14.2
Time
2:49.4
Pace
255
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 99 |
April 12, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.2 | 5,000 | 2:49.4 | 72 | 547 | 255 | 23 | 90 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 50 | 20 | 84 |
| 5:45.6 | 2,000 | 2:52.8 | 68 | 533 | 51 | 26 | 87 |
| 5:33.6 | 3,000 | 2:46.8 | 75 | 559 | 51 | 24 | 92 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 561 | 51 | 24 | 93 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 600 | 52 | 24 | 98 |
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Workout Graph
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