Roger Bryson v2000m/3:00r...4 row
5,000
Meters
28:18.0
Time
2:49.8
Pace
257
Calories
99
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 40:18.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 99 |
May 28, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.0 | 5,000 | 2:49.8 | 71 | 544 | 23 | 99 | |
| 11:50.7 | 2,000 | 2:57.6 | 62 | 511 | 21 | 92 | |
| r: 3:00 | 295 | ||||||
| 8:25.9 | 1,500 | 2:48.6 | 73 | 547 | 25 | 100 | |
| r: 3:00 | 310 | ||||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 24 | 98 | |
| r: 3:00 | 292 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 29 | 107 | |
| r: 3:00 | 317 | ||||||
| r1,214 |
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Workout Graph
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