Roger Bryson 30:05 row
4,966
Meters
30:05.6
Time
3:01.7
Pace
249
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 84 |
June 29, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 4,966 | 3:01.7 | 58 | 496 | 249 | 21 | 91 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 19 | 80 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 19 | 88 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 | 89 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 | 90 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 | 83 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 | 105 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 107 |
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Workout Graph
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