Roger Bryson 5000m row
5,000
Meters
29:44.3
Time
2:58.4
Pace
255
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 99 |
July 01, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.3 | 5,000 | 2:58.4 | 62 | 514 | 255 | 22 | 94 |
| 7:05.5 | 1,000 | 3:32.7 | 36 | 423 | 50 | 17 | 83 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 529 | 51 | 23 | 90 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 528 | 51 | 24 | 92 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 538 | 51 | 24 | 96 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 578 | 52 | 24 | 110 |
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Workout Graph
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