Roger Bryson v2:00/1:00r...9 row
3,374
Meters
18:00.0
Time
2:40.0
Pace
175
Calories
93
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 98 |
July 06, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,374 | 2:40.0 | 85 | 583 | 28 | 93 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 29 | 88 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 27 | 88 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 28 | 84 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 28 | 94 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 28 | 96 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 28 | 97 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 29 | 101 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 29 | 89 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | 106 | |
| r: 1:00 | 80 | ||||||
| r846 |
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Workout Graph
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