Roger Bryson v1:00/1:00r...7 row
1,931
Meters
10:00.0
Time
2:35.3
Pace
100
Calories
91
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 98 |
July 07, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,931 | 2:35.3 | 93 | 600 | 28 | 91 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | 85 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 27 | 90 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 90 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | 95 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | 92 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 28 | 100 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 90 | |
| r: 1:00 | 96 | ||||||
| r669 |
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Workout Graph
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