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Roger Bryson v0:45/0:45r...20 row

2,929

Meters

15:00.0

Time

2:33.6

Pace

149

Calories

89

Heart Rate

Rest Distance1,444
Rest Time15:00.0
Overall Distance4,373
Overall Time30:00.0
Average Watts97
Calories Per Hour596
Stroke Rate28
Stroke Count681
Drag Factor97

July 10, 2026 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,929 2:33.6 97 596 28 89
0:45.0 129 2:54.4 66 480 28 79
r: 0:45 86
0:45.0 136 2:45.4 77 560 28 83
r: 0:45 76
0:45.0 137 2:44.2 79 560 28 84
r: 0:45 80
0:45.0 140 2:40.7 84 560 29 83
r: 0:45 56
0:45.0 141 2:39.5 86 560 28 85
r: 0:45 72
0:45.0 143 2:37.3 90 560 28 88
r: 0:45 78
0:45.0 142 2:38.4 88 560 28 89
r: 0:45 66
0:45.0 146 2:34.1 96 560 28 86
r: 0:45 75
0:45.0 144 2:36.2 92 560 29 89
r: 0:45 80
0:45.0 146 2:34.1 96 560 29 87
r: 0:45 72
0:45.0 147 2:33.0 98 560 28 93
r: 0:45 66
0:45.0 148 2:32.0 100 640 29 93
r: 0:45 83
0:45.0 150 2:30.0 104 640 28 90
r: 0:45 78
0:45.0 151 2:29.0 106 640 29 89
r: 0:45 59
0:45.0 152 2:28.0 108 640 28 96
r: 0:45 65
0:45.0 152 2:28.0 108 640 29 89
r: 0:45 74
0:45.0 152 2:28.0 108 640 29 98
r: 0:45 58
0:45.0 155 2:25.1 114 640 29 88
r: 0:45 65
0:45.0 156 2:24.2 117 640 29 100
r: 0:45 74
0:45.0 161 2:19.7 128 720 31 93
r: 0:45 81
r1,444

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Workout Graph

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