Roger Bryson v1:00/1:00r...7 row
1,940
Meters
10:00.0
Time
2:34.6
Pace
100
Calories
89
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 98 |
August 06, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,940 | 2:34.6 | 95 | 600 | 28 | 89 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 28 | 89 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 28 | 86 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 84 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 28 | 101 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 88 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | 88 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 90 | |
| r: 1:00 | 93 | ||||||
| r662 |
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Workout Graph
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