Roger Bryson v1:00/1:00r...12 row
2,376
Meters
12:00.0
Time
2:31.5
Pace
123
Calories
89
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 97 |
August 14, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,376 | 2:31.5 | 101 | 615 | 28 | 89 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | 85 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | 86 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | 83 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 83 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 87 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 88 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 88 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 87 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 98 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 101 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 89 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 104 | |
| r: 1:00 | 95 | ||||||
| r1,064 |
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Workout Graph
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