Roger Bryson v3:00/2:00r...6 row
3,174
Meters
18:00.0
Time
2:50.1
Pace
161
Calories
92
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 97 |
August 15, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,174 | 2:50.1 | 71 | 536 | 27 | 92 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | 92 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 88 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 95 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 28 | 93 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 28 | 98 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 29 | 91 | |
| r: 2:00 | 187 | ||||||
| r1,136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.