Roger Bryson 5000m row
5,000
Meters
30:30.6
Time
3:03.0
Pace
254
Calories
92
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 98 |
September 08, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.6 | 5,000 | 3:03.0 | 57 | 499 | 254 | 26 | 92 |
| 7:22.9 | 1,000 | 3:41.4 | 32 | 406 | 50 | 24 | 81 |
| 6:16.6 | 2,000 | 3:08.3 | 52 | 477 | 50 | 26 | 86 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 509 | 50 | 27 | 92 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 537 | 51 | 27 | 98 |
| 5:15.8 | 5,000 | 2:37.9 | 89 | 604 | 53 | 29 | 104 |
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Workout Graph
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