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Roger Bryson v0:20/0:10r...24 row

1,612

Meters

8:00.0

Time

2:28.8

Pace

76

Calories

92

Heart Rate

Rest Distance1,452
Rest Time11:40.0
Overall Distance3,064
Overall Time19:40.0
Average Watts106
Calories Per Hour570
Stroke Rate29
Stroke Count465
Drag Factor100

September 19, 2026 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,612 2:28.8 106 570 29 92
0:20.0 57 2:55.4 65 360 27 69
r: 0:10 25
0:20.0 62 2:41.2 83 540 30 79
r: 0:10 24
0:20.0 62 2:41.2 83 540 30 83
r: 0:10 23
0:20.0 63 2:38.7 88 540 27 84
r: 0:10 22
0:20.0 63 2:38.7 88 540 30 87
r: 0:10 25
0:20.0 66 2:31.5 101 540 30 91
r: 0:10 24
0:20.0 65 2:33.8 96 540 30 93
r: 0:10 24
0:20.0 65 2:33.8 96 540 30 93
r: 4:00 462
0:20.0 65 2:33.8 96 540 30 76
r: 0:10 24
0:20.0 68 2:27.0 110 540 30 89
r: 0:10 22
0:20.0 68 2:27.0 110 540 30 89
r: 0:10 25
0:20.0 68 2:27.0 110 540 30 93
r: 0:10 25
0:20.0 69 2:24.9 115 540 30 96
r: 0:10 28
0:20.0 71 2:20.8 125 720 30 94
r: 0:10 27
0:20.0 70 2:22.8 120 540 30 99
r: 0:10 20
0:20.0 67 2:29.2 105 540 27 102
r: 4:00 459
0:20.0 67 2:29.2 105 540 30 81
r: 0:10 28
0:20.0 70 2:22.8 120 540 30 90
r: 0:10 27
0:20.0 70 2:22.8 120 540 30 95
r: 0:10 24
0:20.0 70 2:22.8 120 540 30 98
r: 0:10 27
0:20.0 74 2:15.1 142 720 30 107
r: 0:10 24
0:20.0 71 2:20.8 125 720 30 111
r: 0:10 22
0:20.0 71 2:20.8 125 720 30 116
r: 0:10 24
0:20.0 73 2:16.9 136 720 30 113
r: 0:10 17
r1,452

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Workout Graph

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