Roger Bryson 5000m row
5,000
Meters
29:57.3
Time
2:59.7
Pace
257
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 100 |
September 21, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.3 | 5,000 | 2:59.7 | 60 | 514 | 257 | 26 | 96 |
| 7:33.8 | 1,000 | 3:46.9 | 30 | 396 | 50 | 21 | 75 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 489 | 50 | 27 | 86 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 531 | 51 | 27 | 93 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 573 | 52 | 28 | 103 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 639 | 54 | 29 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.