Roger Bryson v3:00/2:00r...5 row
2,818
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
88
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 99 |
October 12, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,818 | 2:39.6 | 86 | 588 | 27 | 88 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 27 | 82 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 27 | 95 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 28 | 88 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 28 | 90 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 29 | 87 | |
| r: 2:00 | 197 | ||||||
| r887 |
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Workout Graph
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