Roger Bryson 12x1:00/1:30r row
2,936m
Meters
12:00.0
Time
2:02.6
Pace
186
Calories
153
Heart Rate
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
September 09, 2016 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 31 | 153 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 124 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 147 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 151 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 162 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 164 |
| r1,952m |