Roger Bryson 12x1:00/1:30r row
2,870m
Meters
12:00.0
Time
2:05.4
Pace
178
Calories
153
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
October 03, 2016 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 30 | 153 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 130 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 142 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 153 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 160 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 163 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 161 |
| r1,784m |