Roger Bryson 12x1:00/1:30r row
2,914m
Meters
12:00.0
Time
2:03.5
Pace
181
Calories
151
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
October 12, 2016 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 31 | 151 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 126 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 150 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 157 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 158 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 161 |
| r1,973m |