Roger Bryson 30:00 row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
November 12, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 26 | 152 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 | 125 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 152 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 | 147 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 169 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 170 |