Roger Bryson 13x0:30/0:30r row
1,182m
Meters
6:30.0
Time
2:44.9
Pace
68
Calories
148
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,711m |
| Overall Time | 13:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
January 08, 2017 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,182m | 2:44.9 | 78 | 568 | 24 | 148 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 141 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 144 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 147 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 151 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 156 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 159 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 160 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 160 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 162 |
| 144 | ||||||
| 120 | ||||||
| 132 | ||||||
| r529m |